G&F Men’s How To: 5 Minute Workout

A gentleman always has five minutes for a quick workout and morning sweat. We’re getting you trained with fitness guru, Mark Beier, on this everyday program you can do anywhere. As founder of Mark Bars and co-director of training of Shred415, Mark knows a thing or two about creating time-friendly workouts that challenge the core, create flexibility and stimulate a good amount of calorie burn. Watch Mark go through each of the five workouts below and read on to learn his dos and don’ts of technique.