G&F Extra: Barre Bee Fit Workout
Meet Barre Bee Fit. It's guaranteed to kick your butt. The group fitness fusion program geared toward women mixes ballet barre technique with some serious floor work and choreography. Don't sweat the small stuff though—the results are incredible. And with four Chicago locations, there are very few excuses not to try it out. Why G&F loves BBF? Because it's tailored to what you can do, not what you're supposed to do. Yes, the workout is in intense. Yes, it's going to make your legs feel like jelly. But living by The Barre Code, the BBF mantra, is the best takeaway. That and those rock solid abs you're bound to end up with. Workout pros and BBF Founders Jillian Lorenz and Ariana Chernin lead G&F co-host Candis Hickman through a few of the Barre Bee Fit standards. Watch the G&F Interview and get inspired.