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Apr 30, 2013 >> G&F Extra! Hercules Jiu-Jitsu Smack Down!

We’re taking to the mat to smack down with personal trainer Hercules Mitchell. Today’s challenge as part of G&F’s Health + Fitness month? Learn the basics of Brazilian Jiu-Jitsu, martial art and self-defense system. Oh, and did we mention that it also can whip your body into shape?

A former G&F guest tipped us off to Hercules and his craft and once we saw her body transformation, we were totally sold. You’ll have to watch the video above to see who it is (and also catch her grappling a six foot man named Hercules with arms of steel). In this G&F extra video, Hercules walks us through a jiu-jitsu take down—and we’re head over heels. Literally.

Want to train with Herc? Contact him at