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Karen M. Bobos

Feb 13, 2012 >> Red Roses and Yoga Poses. It’s the perfect Valentine’s Day.

So I married Mr. Wonderful. He sent me a dozen red roses after our first date and told me that I was a woman who deserved to always have red roses in my home. Well, he is a man to his word. Because of him, there will always be two things I wake up to: red roses and yoga poses. No, my husband doesn’t do yoga—I’m still working on his exercise regimen!—but I always start my morning with a series of yoga poses to wake up the neuromuscular system, called Sun Salutations. Repeating the series 3-4 times every day will get you off to a wonderful day and in a good mood!  In honor of heart health month and Valentine’s Day, try these poses for one week (which I have demonstrated in my video below), every morning and see how you feel.
Don’t forget!  Valentine’s Day is the last day to register for the Skinny Social Launch party for only $35. Come dine and unwind with fabulously delicious low calorie cocktails and healthy appetizers on Thursday, March 8, 2012 at the Chicago Illuminating Company.  Check out for more info.