Ring the Qi Gong!
Most of the time, being happy is easier said than done. Thatâ€™s why our Summer Issue is all about spreading positivity and kindness through different movements, meditations and even some crafty DIYs that are simple to do. For this topic, we had to enlist the help of G&Fâ€™s favorite magazine-editor-turned-health-guru GISELLE WASFIE. We spent an afternoon with Giselle learning the ancient art of QI GONGâ€”a meditation practice thatâ€™s like smiling to your organs. With a combo of sounds and movement, Giselle led us through the process of clearing out negativity stored in our vital organs to be able to usher in positivity, growth and goodness.