Oct 15, 2014 >> Get Centered at Rooted [VIDEO]
Here at G&F, weâ€™re ready to try anything. And in the spirit of our Feel Good Beauty Issue, weâ€™re tapping into our inner hippie to explore self-expression in new ways to feel good from the inside out. We headed to Wicker Parkâ€™s brand new establishment, Rooted Self Expression Center, to explore our inner awareness with a movement and voice class. Shruti Sekhri, the Founder and Chief Self Expressionist at Rooted, explains the importance of genuine connections along with acceptance and love for ourselves:.
â€œWe have hit a tipping point where we are tired of getting lost in our smart phones.Â Weâ€™re beginning to become aware of how numbing the constant ‘connection’ can beâ€”a need to awaken our souls. We are at the start of a movement where emotional self care is important.â€
Agreed. Period. We try our hand at a full immersion class at Rooted to see if we can tap into our inner lovechild. Watch our G&F Extra video below to see us unwind and connect within >>
You’re hooked now, right? We love Rootedâ€™s philosophy of learning to accept yourself and your imperfections on a personal journey of expression. The continuous days in front of a computer screen can seem a hindrance to our best self, but Shruti recommends sneaking in small doses of expression. Try setting an alarm for an emotional check-in a couple times a day or even journaling for 10 minutes to feel a sense of release and relief. A happy and healthy interior will surely reflect a beautiful exterior. This is one beauty philosophy we can really get behind.
Get a little fitness for your soul at RootedCenter.com