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Karen M. Bobos

Jan 18, 2012 >> Meet Karen M. Bobos, Health & Fitness Queen


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Karen M. Bobos, MSed, has been rocking the fitness industry since 1996. KB Fitness Solutions employs a team of experts helping clients achieve optimal health and fitness. Karen’s motto? There is no trick to being healthy—it’s about being consistent, eating right and motivating yourself. Karen isn’t all work and no play. She’s recently launched Skinny Socials, proving that cocktail parties should only be fun, not fattening.

WE CATCH KAREN IN BETWEEN CLIENTS TO GIVE US A LITTLE PEEK INTO WHAT SHE PLANS TO BRING TO THE G&F BLOG.

What is the funniest thing that you have in your purse? I guess those hooks you put on the table to keep your purse from going on the floor. I know it may be nerdy but I cannot stand my bag being on the floor!

Who are your favorite blogs that you follow? Big Confession: I don’t follow any.  I am not by a computer during the day.

What are you hoping to share with our readers as our fitness expert?  To stop looking for the magic pill. Exercise and eating healthy is behavior-related.  If it was easy, everyone would do it. It is about educating yourself on what will work for you longterm.

Any best kept secrets to staying in shape? Something is always better than nothing! Don’t worry about getting your hair messed up a little bit, because calories burned is calories burned.

If you were not the founder of KB Fitness Solutions, you would be: A personal stylist. My friends and clients always use my guidance to help go through their closets or dress for an event.